I offer a brief, free telephone consultation to discuss how I can help and ensure we are a good fit before you commit to your first session. This is an opportunity to ask any questions you might have about the therapy process.

If we decide to work together then we will agree a time and place to meet. The first appointment is a 50 minute assessment where I learn more about your current difficulties and your goals for therapy. Sometimes a second assessment session is needed to build a fuller understanding of the problem. 

Sessions are held weekly or fortnightly for 50 minutes in the agreed allocated time. The fee is £80 for either virtual sessions via Google Meet or in person at the Kingswood Practice in Horsham.

Throughout our work together, we will regularly check in on how things are progressing, ensuring that therapy remains aligned with your goals and continues to be helpful and meaningful for you.